Weigh In record (no journal entry) for 01 May 2020
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50.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 23.89g | Prot: 110.86g | Carbs: 174.82g.
Breakfast: Tempe Orek, Ubi Dimasak, Gula Pasir, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Bayam, Jagung Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Mendoan, Nasi Putih, Kem Chicks Sayur Toge, Bayam. Snacks/Other: TPS Food Mie Kremezz, Kurma, Jeruk, Pepaya, Kue Apem, Jeruk, Pepaya. more...
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Losing 0.4 kg a Week
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