Weigh In record (no journal entry) for 01 May 2020
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59 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 32.81g | Prot: 35.30g | Carbs: 74.31g.
Breakfast: White Rice, Beef Meatballs, Boiled Egg. Dinner: Shirataki Nasi, Sunny Gold Sosis Ayam, Fried Tofu , Banana. Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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