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klo puasa gini waktu yg pas buat timbang kapan sii yg akurat, pagi 61.3kg, mau buka puasa 60.8kg
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 30.14g | Prot: 65.41g | Carbs: 189.63g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sambal dari Buah-buahan, Nasi Putih, Ikan Wader, Buavita Guava Juice, Roti Canai. Snacks/Other: Champ Sosis Ayam, Buah Anggur, Batagor Batagor, Cilok. more...
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Gaining 0.2 kg a Week
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