annieb19's Journal, 11 Oct 10

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Weigh In record (no journal entry) for 11 October 2010

71.0 kg Lost so far: 1.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2010:

1467 kcal

Fat: 45.32g | Prot: 77.32g | Carbs: 198.28g. Breakfast: Egg, Steel Cut Oats, Almond Breeze Original. Lunch: Moist Turkey Meatloaf, Baby Carrots. Dinner: Organic Brown Rice Penne Pasta, Lentil/Bean Curry. Snacks/Other: Original Seed Crackers, Apples, Dry Roasted Almonds (Without Salt Added). more...

2029 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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annieb19's Journal, 11 Oct 10

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annieb19's Weight History