Weigh In record (no journal entry) for 01 May 2020
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55.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 29.56g | Prot: 43.16g | Carbs: 131.03g.
Breakfast: Jeruk, Chicken Nugget, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Tempe Goreng, Wortel Dimasak, Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Manggis. more...
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steady weight
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reni sovia's Weight History
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