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Alhamdulillah mulai turun perlahan
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.96g | Prot: 26.20g | Carbs: 145.04g.
Breakfast: Kurma, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Sedaap Korean Spicy Chicken, Kartika Sari Pisang Bolen, Ayam Geprek, Cireng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 5.0 kg a Week
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nevikomalasari's Weight History
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