Weigh In record (no journal entry) for 01 May 2020
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130.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 7.05g | Prot: 41.95g | Carbs: 70.58g.
Breakfast: Ovo (Inteiro), Matte Leão Chá Mate com Pêssego . Lunch: Tomates, Arroz Branco (Cozido), Quero Feijão Carioca , Aurora Filezinho Sassami. Snacks/Other: Qualitá Maçã. more...
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Losing 11.2 kg a Week
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