Weigh In record (no journal entry) for 01 May 2020
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49 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 18.88g | Prot: 23.69g | Carbs: 98.80g.
Breakfast: Сахар, Сметана , Сырники Домашние. Lunch: Хлеб Зерновой, Кетчуп, Майонез, Мистраль Рис Жасмин Отварной. more...
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Losing 0.4 kg a Week
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