naninkbu's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

54 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1085 kcal

Fat: 28.66g | Prot: 58.15g | Carbs: 152.74g. Breakfast: Klepon, Indocafe Coffeemix 3 in 1. Lunch: Ikan Tongkol Goreng, Petai, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Daging Bebek. Snacks/Other: Apel, Buah Pir. more...

99 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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naninkbu's Journal, 01 May 20

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naninkbu's Weight History