Weigh In record (no journal entry) for 01 May 2020
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 88.44g | Prot: 190.38g | Carbs: 133.61g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Tirol Iogurte Zero Morango, Quaker Aveia em Flocos Finos, Tirol Iogurte 0% Lactose Morango. Lunch: Nestlé Chocolate Meio Amargo Classic, Milka Milka Oreo, Estrela do Oriente Castanha do Pará, Carne de Vaca Moída (95% Magro / 5% Gordo), Massa Leve Massa para Panqueca , Carne da Sobrecoxa de Frango (Assado, Cozido), Prats Suco de Laranja Integral. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Growth Supplements Protein Bar Churros, Growth Supplements Creme de Avelã Fit, Pipoca Branca (em Óleo). more...
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Gaining 0.7 kg a Week
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drsauerbier's Weight History
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