Weigh In record (no journal entry) for 01 May 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.13g | Prot: 46.83g | Carbs: 147.36g.
Dinner: Kue Nastar, Sambal Goreng, Kerupuk Udang, Sayur Bening Bayam, Jambu Biji, Tempe Goreng, Oncom, Cahkwe, Ikan Gabus, Nasi Merah (Butir-Sedang, Dimasak). more...
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2203 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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angel.zaa29991's Weight History
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