Weigh In record (no journal entry) for 01 May 2020
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78.3 kg
Lost so far: 16.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 58.72g | Prot: 78.97g | Carbs: 93.66g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blueberries, Rice-A-Roni Long Grain & Wild Rice, Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Bugles Hot Buffalo, Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Oatmeal Bread, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 1.9 kg a Week
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