Weigh In record (no journal entry) for 01 May 2020
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71.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 166.71g | Prot: 100.96g | Carbs: 95.14g.
Breakfast: Óleo de Coco, Nespresso Café. Lunch: Queijo Mozzarella, Tapioca, Azeite de Oliva Extra-Virgem, Pescada. Dinner: Nespresso Café, Mundo Verde Psyllium Husk, Only4 Chocolate 70%, Pura Vida Leite de Coco em Pó, Macaxeira Cozida, Ghee, Picanha. Snacks/Other: Café Expresso. more...
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Losing 0.7 kg a Week
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jocazevedo's Weight History
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