Weigh In record (no journal entry) for 11 May 2013
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4052 kcal
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Fat: 111.42g | Prot: 147.80g | Carbs: 532.07g.
Breakfast: Pain Grillé de Blé Entier, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Yaourt aux Fruits (Non Gras), Baguette, Tomates, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Salade d'Huile et de Vinaigre (Recette Maison), Petits Pois, Emmental, Pomme, Oranges. Dinner: Génoise, Moelleux au Chocolat, Macaroni, Tomates, Baguette, Huile d'Olive, Camembert, Emmental, Rôti de Porc, Rôti de Boeuf, Vin Merlot, Vin Sauvignon Blanc. Snacks/Other: Vin Sauvignon Blanc, Bière. more...
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4288 kcal
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Exercise:
Driving - 2 hours, Standing - 5 hours, Sitting - 4 hours, Swimming (fast) - 1 hour, Running - 10/kph - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 4 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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