Weigh In record (no journal entry) for 01 May 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 39.81g | Prot: 63.48g | Carbs: 192.84g.
Breakfast: Stop & Shop Whole Milk, Starbucks Espresso Shot, Hershey's Special Dark Syrup, Turkey pastrami 650g, Stop & Shop Cream Cheese, Rye Bread. Lunch: Turkey pastrami 650g, Rye Bread, Stop & Shop Cream Cheese. Dinner: Mangos , Sunflower Oil, Домашние Гарниры: Гречка С Грибами, Turkey pastrami 650g, Kikkoman Soy Sauce, House Foods Premium Tofu Extra Firm, ShopRite Baby Bella Mushrooms, Bolthouse Farms Premium Matchstix Carrots, Onions . Snacks/Other: Nestle Sweetened Condensed Milk, Mangos, Goya Thai Jasmine Rice. more...
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1635 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Revechka's Weight History
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