Weigh In record (no journal entry) for 01 May 2020
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78 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 94.36g | Prot: 101.15g | Carbs: 353.31g.
Breakfast: McCormick Mayonesa Light, McCormick Mayonesa (10g), Lala Gelatina Yomi, Lala Gelatina Yomi, Jamón de Pavo, Bimbo Pan Integral (60g), Aladino Crema de Cacahuete, Bimbo Pan Integral (60g), Gordita. more...
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2450 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jaimeantoniohdzdlt's Weight History
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