Weigh In record (no journal entry) for 01 May 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 139.01g | Prot: 124.43g | Carbs: 11.65g.
Breakfast: Água. Lunch: Sadia Queijo Mussarela, Perdigão Presunto Cozido, Copra Óleo de Coco Extra Virgem, Ovo, Sabor da Terra Semente de Chia, Lotus Manteiga Ghee, Qualitá Bacon em Fatias, Now Foods MCT Oil, Sadia Filezinho de Frango (Sassami). Dinner: Qualitá Bacon em Fatias, Manteiga Ghee, Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo, Sadia Linguiça Fininha Mista, Copacol Linguiça de Frango Fina. Snacks/Other: Dolce Gusto Café Au Lait. more...
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2837 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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