Weigh In record (no journal entry) for 01 May 2020
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81.2 kg
Lost so far: 1.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 70.19g | Prot: 80.51g | Carbs: 215.33g.
Breakfast: Rich Bake Well Being, Jeruk Nipis, Imtenan Madu, Pangsit Goreng, Wortel Dimasak, Kecambah, Buncis, Paha Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi Panggang. Snacks/Other: Sari Roti Roti Sobek Coklat, Bakwan, Es Teh Tawar, Serabi. more...
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2720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 15 minutes, Cardio - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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