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9 ramadhan.
48 hari turun 6kg.
Alhamdulillah. 😍
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73 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 39.61g | Prot: 48.66g | Carbs: 219.00g.
Breakfast: German Rissoles. Lunch: Fried Shrimp, Tempeh (Cooked) , Nasi Putih. Dinner: Papaya. Snacks/Other: Cake made with Glutinous Rice, Sponge Cake, Doughnut. more...
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Losing 0.7 kg a Week
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 Comments
Olahraga nya apa kak dan durasi nya berapa
01 May 20 by member: nadyabcde
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Sebelum ramadhan saya olahraga ganti2. Kadang cardio, kadang yoga, pokoknya yg berkeringat aja. Selama ramadhan ga olahraga, cuma aktifitas kayak berkebun, jalan kaki, bersih2 rumah diperbanyak.
02 May 20 by member: Kathleya Rosadi
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Kathleya Rosadi's Weight History
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