AyuYayank's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

56.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

915 kcal

Fat: 43.76g | Prot: 55.70g | Carbs: 71.79g. Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kraft Singles. Dinner: Bakso Daging Sapi, Urap, Kurma. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kerupuk Makanan Ringan. more...

1581 kcal

Exercise: Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AyuYayank's Weight History

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AyuYayank's Journal, 02 May 20

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AyuYayank's Weight History