donchik's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

65.1 kg Lost so far: 3.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1276 kcal

Fat: 48.23g | Prot: 34.59g | Carbs: 183.97g. Breakfast: Кофе с Молоком и Сахаром, Белый Рис (Длиннозерный, Приготовленный). Lunch: Огурец (без Кожуры), Красные Помидоры, Рис Вареный. Dinner: Огурец (с Кожурой), Сосиски Молочные, Чай с Сахаром, Рис Вареный. Snacks/Other: Фруктово-Ореховая Смесь. more...

784 kcal

Exercise: Cardio - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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donchik's Journal, 01 May 20

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