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準備回阿嬤家當一個吃肥的小孩🤭
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 105.38g | Prot: 274.15g | Carbs: 230.08g.
Breakfast: UCC 黑咖啡, 蛋糕. Lunch: 炒莧菜, 鯽魚, 鮭魚, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 牛肉調味汁或肉汁, 炒菠菜, 蝦天婦羅, 蟹肉條, 黄鳍吞拿魚, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 干貝, 炒桂竹筍, 雞湯底, 豬里肉（全塊，瘦肉）, 油飯. Snacks/Other: 可口可樂 纖維+, 煎雞蛋, Kirkland 鮭魚排, UCC 黑咖啡. more...
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Losing 7 kg a Week
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 Comments
01 May 20 by member: youlife
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有一種餓是阿嬤覺得你餓，好啦，幸福 ..... 肥🤣
01 May 20 by member: 飆速宅男
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