Dylan2018's Journal, 01 May 20

Dylan2018's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2020

85.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1786 kcal

Fat: 66.35g | Prot: 117.81g | Carbs: 172.35g. Breakfast: Pita Bread, Fried Egg , Rowse Pure & Natural Honey. Lunch: Hummus , Pita Bread, Asda Chosen By You Greek Style Natural Yogurt. Dinner: Marks & Spencer Tenderstem Broccoli, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Tangerine, Whole Milk, Tesco Blush Pears . more...

2279 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

11 Supporters Support

Dylan2018's Weight History

View Complete History