Tiyakarang's Journal, 02 May 20

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semangat ke 58 kg
tinggi badan 168cmn

62.9 kg Lost so far: 1.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

514 kcal

Fat: 19.07g | Prot: 14.35g | Carbs: 74.47g. Breakfast: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Fuji Apples. Lunch: Keto Lava Cake, Sweet Potato (Without Skin, Cooked, Boiled) . more...

1678 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tiyakarang's Weight History

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Tiyakarang's Journal, 02 May 20

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Tiyakarang's Weight History