Weigh In record (no journal entry) for 02 May 2020
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51.1 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.78g | Prot: 39.32g | Carbs: 171.02g.
Breakfast: Cilok, Tahu Goreng, Kue Bolu, Kue Bolu, Tempe Goreng. Lunch: Alfamart Ikan Pindang, Jeruk Keprok (Jeruk Mandarin), Cabai Merah atau Rawit, Sosis Daging Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Cilok, Tahu Goreng, Dada Ayam, Kerupuk Beras, Sayur Lodeh, Mayora Astor. Snacks/Other: Ubi Goreng, Perkedel Jagung, Ayam Goreng, Pisang, Kerupuk Udang. more...
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Losing 0.2 kg a Week
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