Weigh In record (no journal entry) for 01 May 2020
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98.8 kg
Lost so far: 9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 68.86g | Prot: 90.60g | Carbs: 253.96g.
Breakfast: Susamlı Simit, Krem Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Polonez Kurutulmuş Füme Et, Tam Yağlı Süt. Dinner: Kuzu, Komposto, Mevsim Salata, Simbat Mebrum Hurma , Doğanay Şalgam Suyu, Pide Ekmeği, Bulgur Pilavı, Etli Kuru Fasulye, Şehriye Çorbası. Snacks/Other: Kuru İncir, Mozaik Pasta. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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