Weigh In record (no journal entry) for 02 May 2020
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55.4 kg
Lost so far: 0.4 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 24.53g | Prot: 57.20g | Carbs: 195.76g.
Breakfast: 即溶咖啡（咖啡粉）, 牛奶, 芝麻包. Lunch: 路易莎 全麥鮪魚三明治. Dinner: 全家 燕巢珍珠芭樂, 清蒸或水煮蛤蜊/蜆, 八方雲集 蕈菇湯, 大腸麵線. Snacks/Other: Max Tea 印度拉茶, 全家 紫心冰烤蕃薯. more...
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Losing 3.5 kg a Week
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doris8023's Weight History
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