Weigh In record (no journal entry) for 01 May 2020
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80 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.46g | Prot: 49.63g | Carbs: 171.41g.
Breakfast: Manzana Verde, AdeS Leche de Almendra, Bimbo Pan Tostado Integral. Lunch: La Sierra Frijoles Negros Colados, Espinaca (Drenadas, Enlatadas), Huevo Revuelto, Jamón Picado, Sanissimo Tostadas de Maíz Horneadas. Dinner: Gamesa Bizcochitos, AdeS Leche de Almendra, Avena, Huevo, Plátano. Snacks/Other: Carlos V Chocolate, Palomitas de Maíz con Sabor a Queso. more...
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2547 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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guadalupe marti's Weight History
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