Weigh In record (no journal entry) for 02 May 2020
|
84.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 36.29g | Prot: 73.90g | Carbs: 121.79g.
Breakfast: Ikan Panggang, Terung Dimasak, Nasi Putih. Lunch: V-Soy Soy Milk, Risoles. Dinner: Kerupuk Makanan Ringan, Sohun, Ayam Goreng, Pepaya, Kemangi, Kacang Sangrai Kering (tanpa Garam) , Kecambah, Tahu, Nasi Putih, Ikan Patin. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|