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9st 4.5 (0.5 on at WW) I notice from my predictive words that I usually start my weigh in journals with 'Pleased...' whether it's a loss or a gain! When it's a gain I guess I'm pleased it's not as bad as I feared:-) That's exactly how it was at WW Wed, so half a pound on was ok, and I'm glad that my home weigh this morn, despite missing out on a usual ritual (if you get my meaning!), still showed the loss of my weekend away weight :-) However, this weekend consists of more indulgent days for me so will just have to hope for the best next week!
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59.2 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 78.01g | Prot: 42.61g | Carbs: 219.93g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Red Velvet Cupcake. Dinner: Butter Oil, Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Cordial or Liqueur, Indian Flatbread Naan. Snacks/Other: Strawberries, Bananas. more...
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2302 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 4 hours, Sitting - 9 hours and 30 minutes, Housework - 30 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Shopping - 1 hour. more...
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Losing 1.3 kg a Week
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