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Puasa Hari ke 9 Ramadhan 1441H
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75 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.90g | Prot: 19.59g | Carbs: 56.83g.
Breakfast: Tempe Goreng, Sayap Ayam, Daun Bawang, Padamu Bihun Jagung, Ikan Bandeng Goreng. more...
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Losing 0.4 kg a Week
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happines is healthy's Weight History
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