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😱😱🤪🤪吃零食的成功😂😂真的不行這樣
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53.4 kg
Lost so far: 14.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 34.69g | Prot: 94.23g | Carbs: 141.30g.
Breakfast: 光泉 無加糖黑豆漿. Lunch: 綠色椰菜, 紫番薯, 油菜, 四季豆, 雞胸肉, 涼拌黃瓜, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 雞蛋（整個）. Dinner: 甜不辣, 米血糕, 高麗菜, 四季豆, 煮熟的紅蘿蔔, 煮熟的綠色椰菜. Snacks/Other: 全麥土司, 蘋果（去皮）, 蘋果（去皮）. more...
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Gaining 2.8 kg a Week
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