Weigh In record (no journal entry) for 02 May 2020
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46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.47g | Prot: 97.08g | Carbs: 142.92g.
Breakfast: 牛頭牌 甜玉米粒, 煎雞蛋（不加油）, 統一 陽光無加糖高纖豆漿, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜. Lunch: Subway 燒烤牛肉. Dinner: 全聯 雞里肌肉, 地瓜, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 地瓜. more...
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1704 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Grocery Shopping - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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