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susah pup dari kemarin :( bb hari ini naik walaupun sedikit tp sakit 😌
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 49.25g | Prot: 34.78g | Carbs: 95.60g.
Lunch: Lemon, Cabai Merah atau Rawit, Bawang Merah, Ayam Bakar (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Tumis Buncis, Wortel Dimasak. Snacks/Other: Roti Keju, Perkedel Jagung, Cireng, Kurma. more...
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Gaining 1.4 kg a Week
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rrlawati15's Weight History
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