Weigh In record (no journal entry) for 02 May 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.62g | Prot: 47.41g | Carbs: 164.08g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Filma Minyak Goreng Filma, Bango Kecap Manis, Telur, Tempura Udang, Fiesta Chicken Nugget, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Royco Royco Ayam, Garam, Wortel Dimasak, Bawang Putih, SuperIndo Lada Putih Bubuk, Finna Sambal Bawang, Sambal Goreng, Bakso Ayam, Kubis, Nasi Putih, Sate Ayam. Snacks/Other: Cimol, Semangka, Gula Pasir, Jambu Biji, McDonald's French Fries (Small). more...
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Losing 1.8 kg a Week
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DWI MARVIA NINGSIH's Weight History
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