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The only part Ive had trouble is the fiber drink. Itried it with hot water yesterday and it didnt thicken as fast.
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110.7 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 20.93g | Prot: 96.74g | Carbs: 224.13g.
Breakfast: Trim Meal Replacement Shake - Berry, Catalyst. Lunch: 99% Fat Free Ground Turkey, Manwich Original Sloppy Joe Sauce, Light Hamburger Buns, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Baby Carrots, Multi Grain Rice Medley, Premium Tuna Solid White Albacore in Water. Snacks/Other: Strawberries, Cool Whip Fat Free, Mini Angel Food Bundt Cake, Low Fat Cheesecake, Advocare Spark Energy Drink. more...
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2577 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, RMR Sedentary - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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hbrownOH's Weight History
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