Atianujianti's Journal, 02 May 20

Atianujianti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2020

59 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

938 kcal

Fat: 19.97g | Prot: 99.58g | Carbs: 81.37g. Breakfast: ABC Terasi, Alfamart Ikan Pindang, Nasi Putih Instan. Lunch: So Good Bakso Sapi Kuah, Mayora Mie Gelas Rasa Kari Ayam. Dinner: Kokita Sambal Rawit Bawang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Uduk, Nabati Cheese Wafer. more...

1995 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Atianujianti's Weight History

View Complete History

Atianujianti's Journal, 02 May 20

Submit a Comment

Atianujianti's Weight History