Weigh In record (no journal entry) for 02 May 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.67g | Prot: 47.30g | Carbs: 207.75g.
Breakfast: SPAR Natur Pur Hafermilch, SPAR Vital Bio Amaranth Pops, Billa Beerenmischung, Leinsamen, Haferflocken. Lunch: Grüne Oliven, Hofer Hummus Pikant, SPAR Krusten Brot , SPAR Natur Pur Bio-Zartbitter-Reiswaffeln, SPAR Enjoy Beluga Linsensalat. Dinner: Gurke (mit Schale), Hofer Hummus Pikant, Ströck Laugenweckerl, Tomaten, SPAR Vogerlsalat, SPAR Natur Pur Bio-Cashewkerne, Äpfel. more...
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Losing 2.8 kg a Week
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