Weigh In record (no journal entry) for 02 May 2020
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95.4 kg
Lost so far: 9.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 51.31g | Prot: 149.75g | Carbs: 148.36g.
Breakfast: Teh Manis, Kurma, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Dinner: Tahu Isi, Herbalife F1 Nutritional Shake Mix, Telur Rebus, Tahu Goreng, Tempe Mendoan, Cumi-cumi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lemon, Pepaya, Sayur Lumpia, Ote-ote, Kurma. more...
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3256 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Bicycling (leisurely) - <16/kph - 57 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.0 kg a Week
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septian kalvani's Weight History
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