Weigh In record (no journal entry) for 02 May 2020
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 62.70g | Prot: 71.32g | Carbs: 162.49g.
Breakfast: Bad Reichenhaller Kräuter Salz, Traubensaft, Bauer's Schinkenwurst, Käse, Ja! Frischkäse mit Kräutern, Maggi Würze, Gut & Günstig Mozzarella , Spiegelei, Gut & Günstig Ciabatta Brötchen, Kaffee mit Milch. Dinner: Cucina Parmesan , Spaghetti Bolognese, Dornfelder. Snacks/Other: Pilsner Urquell Bier , Gletscherkrone Schoko Müsliriegel. more...
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Losing 0.7 kg a Week
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