Weigh In record (no journal entry) for 02 May 2020
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 47.73g | Prot: 53.40g | Carbs: 164.64g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Cedea Fish Roll, Risoles. Dinner: Kobe Bon Cabe Sambal Tabur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cedea Fish Roll, Indomie Mie Instan Rasa Empal Gentong, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak. more...
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Losing 0.7 kg a Week
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