Weigh In record (no journal entry) for 02 May 2020
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 30.02g | Prot: 34.58g | Carbs: 62.52g.
Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah, Bawang Putih, Garam Laut, Minyak Nabati, Tahu, Telur, Kembang Kol, Wortel, Sawi Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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darslaayu's Weight History
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