Abel ghazalah's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

64.3 kg Lost so far: 8.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

861 kcal

Fat: 17.73g | Prot: 78.42g | Carbs: 93.56g. Breakfast: Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Kurma, Siomay. more...

1701 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Abel ghazalah's Weight History

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Abel ghazalah's Journal, 01 May 20

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Abel ghazalah's Weight History