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No cinnamon lemon
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.19g | Prot: 44.91g | Carbs: 134.23g.
Breakfast: Udang, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Udang, Pepaya, Rendang. Dinner: Mr. Bread Roti Tawar Gandum, Es Pisang Ijo, Keju Mozzarella. more...
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1656 kcal
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Exercise:
Sleeping - 8 hours and 8 minutes, Cardio - 15 minutes, Resting - 15 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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Abel ghazalah's Weight History
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