Weigh In record (no journal entry) for 11 May 2013
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132.5 kg
Lost so far: 26.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 39.53g | Prot: 125.30g | Carbs: 238.78g.
Breakfast: Breakfast Scramble, Bananas. Lunch: Watermelon, Jenny's Personal Pizza. Dinner: Cooked Artichoke (from Fresh), Chicken Fettuccine, Light Mayonnaise (Best Foods), California Avocados, Lettuce Salad with Assorted Vegetables, Kraft Catalina Free Dressing. Snacks/Other: Multi Grain with Omega-3, Peaches, Bing Cherries, Apricots, Pro Complex Protein Shake. more...
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Losing 3.2 kg a Week
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