Weigh In record (no journal entry) for 02 May 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 74.59g | Prot: 70.71g | Carbs: 198.76g.
Lunch: DM Bio Vegane Leberwurst, Golden Toast Mehrkorn Toasties, Tukan Tofu Basilikum. Dinner: K-Bio Agavendicksaft, DM Bio Kokosmus , Demeter Seidentofu, Alnatura Hafer Crunchy, Reisnudeln (Gekocht), Lidl Gemüsepfanne Asiatische Art. Snacks/Other: DM Bio Dinkel Gepufft, Alpro Soya Joghurt Heidelbeere, RUF Schokotröpfchen, Erdbeeren. more...
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2143 kcal
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Exercise:
Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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HelgaBeimer's Weight History
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