Weigh In record (no journal entry) for 02 May 2020
|
83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 108.68g | Prot: 127.65g | Carbs: 260.57g.
Breakfast: Milchkaffee mit Zucker, WEFA Butter-Stuten, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%. Lunch: WEFA Butter-Stuten, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Nutella Nutella, Roastbeef (Nur mager gegessen), Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Grappa, Zucker, Ritter Sport Macadamia, Espresso. more...
|
|
2109 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|