Weigh In record (no journal entry) for 02 May 2020
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61 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 28.84g | Prot: 55.46g | Carbs: 117.23g.
Lunch: Pisang. Dinner: Nasi Putih, Udang, Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Pisang, Chia Seed, Frisian Flag Susu Kental Manis. more...
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1998 kcal
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Exercise:
Zumba - 50 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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seftiani's Weight History
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