Weigh In record (no journal entry) for 02 May 2020
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70 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.23g | Prot: 81.32g | Carbs: 81.84g.
Breakfast: Tam Yağlı Süt, Yumurta, Muz, Yeşil Biber, Peyman Dut Kurusu, Domatesler, Tat Chia Tohumu, Çilek, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yoğurtlu Semizotu Salatası. Snacks/Other: Hurma, Yeşil Erik. more...
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1791 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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