Weigh In record (no journal entry) for 02 May 2020
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 66.52g | Prot: 83.40g | Carbs: 81.99g.
Breakfast: Nespresso Café Expresso, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. Lunch: Maçã, Arroz Basmati (Cozido), Perna de Frango. Dinner: Olá Cornetto Nata, Continente Hambúrguer de Bovino. Snacks/Other: Prozis Manteiga de Amendoim, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural, Kinder Barritas, Nespresso Café Expresso, Pingo Doce Bolacha de Canela. more...
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298 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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